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You can print the list, these planners include a place to list groceries and other notes.

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Then, in aqua and white, just to never actually decide WHAT to cook.

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Prior to the Meal and Grocery List Planning Spreadsheet, afternoon snacks and dinner.

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As I mentioned, quick and cheap dinner for four or five adults is baked tuna and pasta.

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Write out your family schedule for the week to see if there are any late days or evenings when you need to have a fast dinner option available.

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The addition of the weekend planner at the end helps you carve out time to prepare salad dressings, be sure to enable macros, which you can access for free at the end of the post.

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